Blog
ASK COACH AL
GAIT ANALYSIS
RUNNING
Can an “old” injury literally haunt you for years?
Let's say you're walking down the sidewalk one day and you get a tiny little pebble inside of your shoe. You feel it instantly, and it hurts for a moment. You might even yell, "ouch!" So you stop. Take off your shoe and turn it upside down and shake. The pebble falls...
021: Why The Front Plank Is A Dumb Exercise (Podcast)
This post is only available to members.
Is Fasting a “Fountain of Youth?”
This post is only available to members.
Join now
Join the Performance Portal to get free training plans, must-read articles, and updates on new programs.