Blog

ASK COACH AL

GAIT ANALYSIS

RUNNING

Thinking about racing Ironman or 70.3 in 2021? Don’t make THIS mistake!

by | January 3, 2021 | Core Stability and Strength, Injury, Ironman, Marathon Training, Mobility, Musings on Training, Running, Running Injury, Triathlon | 0 Comments

This post is only available to members.
Read More

Can an “old” injury literally haunt you for years?

by | June 16, 2020 | Ask Coach Al, Injury, Musings from Coach Al, Running, Running Injury, Triathlon | 0 Comments

Let’s say you’re walking down the sidewalk one day and you get a tiny little pebble inside of your shoe. You feel it instantly, and it hurts for a moment. You might even yell, “ouch!” So you stop. Take off your shoe and turn it upside down and shake. The pebble falls out. No big […]
This post is only available to members.
Read More

021: Why The Front Plank Is A Dumb Exercise (Podcast)

by | May 9, 2020 | Core Stability and Strength, Podcast | 0 Comments

This post is only available to members.
Read More

Is Fasting a “Fountain of Youth?”

by | April 26, 2020 | Ask Coach Al, Coaching, Goal Setting, Mindset, Musings on Training | 0 Comments

This post is only available to members.
Read More

Are you helping or hurting your chance for a great race with your pre-race meal?

by | July 19, 2019 | Ask Coach Al, Ironman, Musings from Coach Al, Musings on Training, Nutrition, Triathlon | 0 Comments

I’ve seen it happen so often over the years – you’ve trained hard for weeks and months, doing everything you can to be ready to have a great race. And then your stomach goes south – at the worst possible time during the race.  It sucks when that happens. There’s nothing more frustrating. Gastrointestinal intestinal […]
This post is only available to members.
Read More

Would You Like To Improve Your Running Technique?

by | April 24, 2018 | Ask Coach Al, Core Stability and Strength, Gait Analysis, Injury, Run Form, Running, Running Injury, ultrarunning | 0 Comments

“You ain’t gonna learn what you don’t wanna know.” – Jerry Garcia “Should I ‘sta’ or should I ‘mo’? – The Clash Effective training is usually about hammering away at the basics. And that usually isn’t sexy. – Moses Bernard In this age of social media, it’s not uncommon to see a post on twitter […]
This post is only available to members.
Read More

Rock Your Wall!

by | April 20, 2018 | Ask Coach Al, Coaching, Core Stability and Strength, Gait Analysis, Mindset, Mobility, Mobility, Musings from Coach Al, Musings on Training, Stability | 0 Comments

    I love the analogy of building a wall when it comes to how we should build our fitness, don’t you? In some important ways, our body is a lot like a house… If you’re going to age gracefully and remain durable as you prepare for your races this coming season, you’d be smart […]
This post is only available to members.
Read More

The Coaching Advice I Give Most Often

by | April 12, 2018 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Injury, Musings from Coach Al, Running, Running Injury, Virtual Online Gait Analysis | 0 Comments

  Endurance athletes pride themselves on pushing through the most challenging, gut-busting workouts. Anyone who is on Facebook sees those “inspirational” memes where the message is always to push-push-push! We like to think of ourselves as tough and willing to push hard and do that little bit extra, even if that “extra” results in some […]
This post is only available to members.
Read More

Stuck In Injury? Now Is The Time To Do Something About It!

by | January 5, 2018 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Musings from Coach Al | 0 Comments

Believe it or not, we’re approaching mid-January. The sub-freezing temperatures have settled on the northeast and Midwest, and the snow is piling up. Whether or not it feels like it (can you say 15+ inches of snow and counting yesterday, if you live in the northeast!), spring is right around the corner, and with it, […]
This post is only available to members.
Read More

Motivation and Stress: An Inverse Relationship?

by | July 19, 2017 | and Life Balance, Mindset, Musings from Coach Al, Recovery | 0 Comments

So often we go through periods in our lives, where for one reason or another, stress and anxiety levels are higher than we want them to be. Seek balance as a path toward optimal training.
This post is only available to members.
Read More

From Olivia: Who ARE You? You Really Ought To Know.

by | Jul 14, 2014 |

  One of the key elements of daily fulfillment (yes, you read that right…fulfillment can be and is realized daily…a topic for another post) is living according to your deepest held values. Just to be clear, I’m not talking about values in the “golden rule” sense. What I’m talking about are the things that are […]

This post is only available to members.

046: An Interview With The Amazing Larisa Dannis! [Podcast]

by | Jul 8, 2014 | , , , , ,

[powerpress]   Today I’m really excited (I mean, REALLY excited!) to be able to share a wonderful conversation with elite ultra-runner and friend Larisa Dannis, on the heels of her recent 2nd place finish at the Western States 100 mile Endurance Run. In a nutshell, Larisa simply shocked the ultra-running world and took it by […]

This post is only available to members.

From Olivia: Staying The Emotional Course

by | Jul 5, 2014 |

  A lot of the stresses in our lives are pretty routine. As athletes who also work, go to school, and live and interact with other people, we face, and often welcome, those elements of training and everyday life that are challenging and which require intense mental and physical attention. We thrive on the stuff […]

This post is only available to members.

Join now

Join the Performance Portal to get free training plans, must-read articles, and updates on new programs.

Join the Performance Portal