Blog

ASK COACH AL

GAIT ANALYSIS

RUNNING

Thinking about racing Ironman or 70.3 in 2021? Don’t make THIS mistake!

by | January 3, 2021 | Core Stability and Strength, Injury, Ironman, Marathon Training, Mobility, Musings on Training, Running, Running Injury, Triathlon | 0 Comments

This post is only available to members.
Read More

Can an “old” injury literally haunt you for years?

by | June 16, 2020 | Ask Coach Al, Injury, Musings from Coach Al, Running, Running Injury, Triathlon | 0 Comments

Let’s say you’re walking down the sidewalk one day and you get a tiny little pebble inside of your shoe. You feel it instantly, and it hurts for a moment. You might even yell, “ouch!” So you stop. Take off your shoe and turn it upside down and shake. The pebble falls out. No big […]
This post is only available to members.
Read More

021: Why The Front Plank Is A Dumb Exercise (Podcast)

by | May 9, 2020 | Core Stability and Strength, Podcast | 0 Comments

This post is only available to members.
Read More

Is Fasting a “Fountain of Youth?”

by | April 26, 2020 | Ask Coach Al, Coaching, Goal Setting, Mindset, Musings on Training | 0 Comments

This post is only available to members.
Read More

Are you helping or hurting your chance for a great race with your pre-race meal?

by | July 19, 2019 | Ask Coach Al, Ironman, Musings from Coach Al, Musings on Training, Nutrition, Triathlon | 0 Comments

I’ve seen it happen so often over the years – you’ve trained hard for weeks and months, doing everything you can to be ready to have a great race. And then your stomach goes south – at the worst possible time during the race.  It sucks when that happens. There’s nothing more frustrating. Gastrointestinal intestinal […]
This post is only available to members.
Read More

Would You Like To Improve Your Running Technique?

by | April 24, 2018 | Ask Coach Al, Core Stability and Strength, Gait Analysis, Injury, Run Form, Running, Running Injury, ultrarunning | 0 Comments

“You ain’t gonna learn what you don’t wanna know.” – Jerry Garcia “Should I ‘sta’ or should I ‘mo’? – The Clash Effective training is usually about hammering away at the basics. And that usually isn’t sexy. – Moses Bernard In this age of social media, it’s not uncommon to see a post on twitter […]
This post is only available to members.
Read More

Rock Your Wall!

by | April 20, 2018 | Ask Coach Al, Coaching, Core Stability and Strength, Gait Analysis, Mindset, Mobility, Mobility, Musings from Coach Al, Musings on Training, Stability | 0 Comments

    I love the analogy of building a wall when it comes to how we should build our fitness, don’t you? In some important ways, our body is a lot like a house… If you’re going to age gracefully and remain durable as you prepare for your races this coming season, you’d be smart […]
This post is only available to members.
Read More

The Coaching Advice I Give Most Often

by | April 12, 2018 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Injury, Musings from Coach Al, Running, Running Injury, Virtual Online Gait Analysis | 0 Comments

  Endurance athletes pride themselves on pushing through the most challenging, gut-busting workouts. Anyone who is on Facebook sees those “inspirational” memes where the message is always to push-push-push! We like to think of ourselves as tough and willing to push hard and do that little bit extra, even if that “extra” results in some […]
This post is only available to members.
Read More

Stuck In Injury? Now Is The Time To Do Something About It!

by | January 5, 2018 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Musings from Coach Al | 0 Comments

Believe it or not, we’re approaching mid-January. The sub-freezing temperatures have settled on the northeast and Midwest, and the snow is piling up. Whether or not it feels like it (can you say 15+ inches of snow and counting yesterday, if you live in the northeast!), spring is right around the corner, and with it, […]
This post is only available to members.
Read More

Motivation and Stress: An Inverse Relationship?

by | July 19, 2017 | and Life Balance, Mindset, Musings from Coach Al, Recovery | 0 Comments

So often we go through periods in our lives, where for one reason or another, stress and anxiety levels are higher than we want them to be. Seek balance as a path toward optimal training.
This post is only available to members.
Read More

038: Supplementing With Amino Acids: A Smart Choice? [Podcast]

by | May 8, 2014 | , ,

[powerpress]   Today we sit down with the Director of Business Development for Vitality Sciences, LLC, a leading company in the production of supplements for athletes, to discuss one of the hottest topics in endurance sports nutrition today: supplementing with Amino Acids to enhance energy and recovery, before, during, and after training. For those of […]

This post is only available to members.

Variety Is Greatly Overrated. Here’s Why! (Including TIPS On How To Progress!)

Variety Is Greatly Overrated. Here’s Why! (Including TIPS On How To Progress!)

by | May 1, 2014 | , , , , , , , , , , , , , , ,

Despite what some believe, strength is NOT the goal with the movement training we do. Strength is a symptom ….a symptom of moving well. In a similar vein, speed training is not the optimal path toward improving our fitness. Improved fitness leads to improved speed potential. Speed is a product of moving well and improved […]

This post is only available to members.

Ready. Set Intention. Goal!

by | Apr 29, 2014 |

  “Setting your intention is like drawing an arrow from the quiver of your heart” – Bruce Black     We set goals. We strive to meet them. It’s how we live. Going back to school, a house on a hill, the corner office, fitting into those skinny jeans, a racing personal best, or saving […]

This post is only available to members.

Join now

Join the Performance Portal to get free training plans, must-read articles, and updates on new programs.

Join the Performance Portal