The Durability-Training “Quartet”
Every athlete hoping to improve, get faster and achieve more – every person participating in a recreational sport for the pure enjoyment of it – all of these people have one thing in common:
They want to be healthy and be able to participate in their sports of choice whenever they’d like to… with a very low risk of injury.
I’ve learned the hard way over many years about what it really takes to achieve this.
And that is what this video below is all about – the four parts of the Durability-Training “Quartet.”
Here are some questions, each related to one of these four elements, that you’ll want to ask yourself and that will be discussed in detail, in the video:
Pay attention to your greatest areas of opportunity as you approach this training.
Where are you most susceptible to a setback? (If you’re not sure, then learn more – ask questions – find out!)
Focusing on the greatest areas of opportunity for YOU will make all of the difference in your success! Keep going!
Make sure to take some time to review the next page in the program: “What About Soft Tissue Health?”
On that page, you’ll learn even more about the ins and outs of how to best care for soft tissue.
Like many things related to the human body, there are many different opinions and approaches. Keep learning and applying what you learn!