by Coach Al Lyman, CSCS, FRCms | Jul 22, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Podcast, Run Form, Running, Running Injury
[powerpress] Today we dig into some great questions sent in to us from listeners. The first has to do with becoming a BETTER runner, something nearly every triathlete and pure runner has thought about at one time or another (or a few thousand times!) 🙂 Whether it’s...
by Coach Al Lyman, CSCS, FRCms | Jul 15, 2014 | Authentic Movement, Core Stability and Strength, Gait Analysis, Podcast, Recovery, Run Form, Running, Running Injury
[powerpress] Today we’re pleased to have Dr. Kevin Kirby, DPM as a guest on our podcast. Dr. Kirby has been a practicing podiatrist since graduating from the California College of Podiatric Medicine in 1983. Dr. Kirby has authored or co-authored 26 articles in...
by Coach Al Lyman, CSCS, FRCms | Jul 14, 2014 | and Life Balance
One of the key elements of daily fulfillment (yes, you read that right…fulfillment can be and is realized daily…a topic for another post) is living according to your deepest held values. Just to be clear, I’m not talking about values in the “golden ruleâ€...
by Coach Al Lyman, CSCS, FRCms | Jul 8, 2014 | and Life Balance, Ask Coach Al, Podcast, Recovery, Running, ultrarunning
[powerpress] Today I’m really excited (I mean, REALLY excited!) to be able to share a wonderful conversation with elite ultra-runner and friend Larisa Dannis, on the heels of her recent 2nd place finish at the Western States 100 mile Endurance Run. In a nutshell,...
by Coach Al Lyman, CSCS, FRCms | Jul 5, 2014 | and Life Balance
A lot of the stresses in our lives are pretty routine. As athletes who also work, go to school, and live and interact with other people, we face, and often welcome, those elements of training and everyday life that are challenging and which require intense mental...
