Mindset | Pursuit Athletic Performance

Is Fasting a “Fountain of Youth?”

by Coach Al | Apr 26, 2020 | Ask Coach Al, Coaching, Goal Setting, Mindset, Musings on Training

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Rock Your Wall!

by Coach Al | Apr 20, 2018 | Ask Coach Al, Coaching, Core Stability and Strength, Gait Analysis, Mindset, Mobility, Mobility, Musings from Coach Al, Musings on Training, Stability

I love the analogy of building a wall when it comes to how we should build our fitness, don’t you? In some important ways, our body is a lot like a house… If you’re going to age gracefully and remain durable as you prepare for your...

Motivation and Stress: An Inverse Relationship?

by Coach Al | Jul 19, 2017 | and Life Balance, Mindset, Musings from Coach Al, Recovery

So often we go through periods in our lives, where for one reason or another, stress and anxiety levels are higher than we want them to be. Seek balance as a path toward optimal training. This post is only available to...

060: MORE on Mindsets for Optimal Performance with Stanford Researcher, Omid Fotuhi [Podcast]

by Coach Al | Jun 11, 2016 | Ironman, Mindset, Podcast, Running, Triathlon, ultrarunning

[powerpress] Hey everyone! Coach Al here. Today I am once again honored and pleased to welcome back onto the podcast, Dr. Omid Fotuhi, runner, triathlete, and project manager for the Stanford University Interventions Lab. It has been almost a year since we last...

No One Wants To See How The Sausage Is Made

by Coach Al | Oct 29, 2015 | Ask Coach Al, Coaching, Mindset, Musings from Coach Al, Musings on Training

“That which is easy to do, is also easy not to do.” – Jim Rohn If I’ve become known for one thing more than any other, it’s speaking the truth. No, I’m not always right, but I do care. And because of that, I’m always...

Rock Your Wall!

by Coach Al | Oct 26, 2015 | Ask Coach Al, Coaching, Core Stability and Strength, Gait Analysis, Mindset, Mobility, Mobility, Musings from Coach Al, Musings on Training, Stability

I hope your Tuesday has started off great! I sent out an note to our email friends last week that included a reference to a fun Will Smith video. In the email, I shared my SSQ and how important it is to review this past season before moving on to the upcoming...

Is Fasting a “Fountain of Youth?”

Rock Your Wall!

Motivation and Stress: An Inverse Relationship?

060: MORE on Mindsets for Optimal Performance with Stanford Researcher, Omid Fotuhi [Podcast]

No One Wants To See How The Sausage Is Made

Rock Your Wall!

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