by Coach Al Lyman, CSCS, FRCms | Apr 25, 2014 | Authentic Movement, Core Stability and Strength, Functional Strength Training, Injury, Musings on Training, Nutrition, Podcast
[powerpress] Today’s podcast brings Coach Al and Doc Strecker back together again to discuss and answer some listener’s questions. (Thank you everyone for sending in your questions – we appreciate it!) Among the topics we delve into in today’s episode are Crossfit...
by Coach Al Lyman, CSCS, FRCms | Apr 23, 2014 | Ask Coach Al, Core Stability and Strength, Elastic Return, Functional Strength Training, Gait Analysis, Injury, Ironman, Mobility, Mobility, Run Form, Running, Running Injury, Stability, Triathlon, ultrarunning, Virtual Online Gait Analysis
In order to be able to run as fast and as long as you would like to and remain injury-free while doing it, your running body must be BOTH strong and flexible. Think about this fact: approximately 50% of the energy that propels you forward during the running stride...
by Coach Al Lyman, CSCS, FRCms | Apr 18, 2014 | Podcast
[powerpress] In today’s podcast, Coach Al goes solo to tackle a couple of listener questions, as well as sharing some “last minute” tips for marathoners everywhere, including those toeing the line this coming Monday for the 118th running of the Boston Marathon....
by Coach Al Lyman, CSCS, FRCms | Apr 17, 2014 | and Life Balance
In sport and in life we are compelled to be remarkable. That drive keeps us striving and reaching for new growth. We set goals; we achieve them. We seek challenges; we meet them. We enrich our lives with experience, knowledge, and people that support our quest to...
