by Coach Al Lyman, CSCS, FRCms | Apr 28, 2015 | and Life Balance
It has been quite a long while since I’ve posted here. A few months of significant overscheduling of work, the holidays, more overscheduling, on-going rehab from surgery a year ago, work related research, and hours of business development work. It completely took me...
by Coach Al Lyman, CSCS, FRCms | Apr 24, 2015 | Musings from Coach Al
Now that spring has arrived here in the northeast (snow flurries yesterday not withstanding!), it is time for you to start looking closely at the specific demands of your upcoming races. A smart training progression does build from more general fitness elements, to...
by Coach Al Lyman, CSCS, FRCms | Apr 22, 2015 | Injury, Podcast, Running, Running Injury, ultrarunning
[powerpress] Today I am pleased to welcome podiatrist Rebecca Rushton of Esperance Podiatry in Esperance, Australia, to the podcast. Without a doubt, Rebecca is one of the world’s foremost experts on blisters! Now if you’ve never struggled with a blister, then the...
by Coach Al Lyman, CSCS, FRCms | Apr 10, 2015 | Ask Coach Al, Swimming, Triathlon
There’s nothing like a painful calf cramp to ruin an otherwise enjoyable swim, ya know? 🙁 They seem to happen at the worst times and very often, they’ll happen in our most important races. Frustrating! So what’s going on? Why do so many triathletes struggle with this...
by Coach Al Lyman, CSCS, FRCms | Mar 24, 2015 | Recovery, Testimonials
Team Pursuit Athletic Performance – the virtual key to unlocking anybody and everybody’s potential. I really don’t want you to read any further … because I am going to tell you the secrets. This information will make the competition more intense and allow more...
