by Coach Al Lyman, CSCS, FRCms | Jun 6, 2014 | and Life Balance, Ask Coach Al, Authentic Movement, Gait Analysis, Musings from Coach Al, Podcast, Recovery, Running, Triathlon
[powerpress] Hi Everyone! Coach Al here. In today’s podcast, Doc and I delve into a topic we feel is SO important for long term success and fulfillment. It is simply this: what is that ONE thing, that more than anything else, if you experienced a breakthrough in...
by Coach Al Lyman, CSCS, FRCms | Jun 6, 2014 | and Life Balance
Here’s an interesting tidbit from the May issue of the Journal of Psychological Science… “An analysis of data provided by over 6000 people reveals that if individuals feel they have a purposeful life, then they typically live longer and have more positive...
by Coach Al Lyman, CSCS, FRCms | Jun 2, 2014 | and Life Balance
I’m one month into recovery from my second hip arthroscopy to repair a torn labrum and to resolve the impingement caused by the not-perfectly-round shape of my femur head. With the benefit of prior experience (this is the other hip….thankfully I only have two!) I...
by Coach Al Lyman, CSCS, FRCms | May 22, 2014 | Ask Coach Al, Functional Strength Training, Injury, Ironman, Musings from Coach Al, Podcast, Recovery, Running, Running Injury, Triathlon, ultrarunning
[powerpress] In today’s podcast, we once again respond to some listener questions. We really appreciate it when you contact us and ask great questions – keep them coming! Going down: The topic of downhill running, both from a technique perspective and also from a...
by Coach Al Lyman, CSCS, FRCms | May 15, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Functional Strength Training, Gait Analysis, Injury, Podcast, Running, Running Injury, ultrarunning, Virtual Online Gait Analysis
[powerpress] In today’s podcast, we respond to some listener questions on running shoes. This is always a popular topic for discussion regardless of the circle of athletes you’re in. We sure do LOVE OUR SHOES, don’t we? 🙂 We get a regular stream of questions on...
