by Coach Al Lyman, CSCS, FRCms | Jun 13, 2014 | and Life Balance, Ask Coach Al, Musings from Coach Al, Musings on Training, Podcast, Running
[powerpress] “Failures are finger posts on the road to achievement.” – C.S. Lewis “Our best successes often come after our greatest dissapointments.” – Henry Ward Beecher “Reflect, learn, go again.” – Ben Reyna Every athlete, regardless of the sport (runner,...
by Coach Al Lyman, CSCS, FRCms | Jun 13, 2014 | and Life Balance
Passion has always moved me. Sure, I haven’t always known to call it that, but I have always been drawn to the outward expressions of people living passion driven lives. Whether it’s through something they produce or create, what they say, or what they do with their...
by Coach Al Lyman, CSCS, FRCms | Jun 6, 2014 | and Life Balance, Ask Coach Al, Authentic Movement, Gait Analysis, Musings from Coach Al, Podcast, Recovery, Running, Triathlon
[powerpress] Hi Everyone! Coach Al here. In today’s podcast, Doc and I delve into a topic we feel is SO important for long term success and fulfillment. It is simply this: what is that ONE thing, that more than anything else, if you experienced a breakthrough in...
by Coach Al Lyman, CSCS, FRCms | Jun 6, 2014 | and Life Balance
Here’s an interesting tidbit from the May issue of the Journal of Psychological Science… “An analysis of data provided by over 6000 people reveals that if individuals feel they have a purposeful life, then they typically live longer and have more positive...
by Coach Al Lyman, CSCS, FRCms | Jun 2, 2014 | and Life Balance
I’m one month into recovery from my second hip arthroscopy to repair a torn labrum and to resolve the impingement caused by the not-perfectly-round shape of my femur head. With the benefit of prior experience (this is the other hip….thankfully I only have two!) I...
by Coach Al Lyman, CSCS, FRCms | May 14, 2014 | and Life Balance
In her teens, on a multi-day river rafting trip with a school group, my sister-in-law was thrown from the boat she was paddling with a team of seven others. It happened as their small fleet of six rafts was navigating a section of Class IV rapids. For those...
