Marathon Training | Pursuit Athletic Performance

Thinking about racing Ironman or 70.3 in 2021? Don’t make THIS mistake!

by Coach Al Lyman, CSCS, FRCms | Jan 3, 2021 | Core Stability and Strength, Injury, Ironman, Marathon Training, Mobility, Musings on Training, Running, Running Injury, Triathlon

Â 2020 was one heck of a difficult year on so many levels. For triathletes that like to race, itâ€™s been very challenging as most of the races that were supposed to happen, didnâ€™t. Those lost races are making 2021 an important year for so many â€“ the chance to get...

FIVE Years – 22 Minutes

by Coach Al Lyman, CSCS, FRCms | Dec 29, 2015 | Ask Coach Al, Coaching, Marathon Training, Musings from Coach Al, Running

Hi Everyone…Coach Al here. I’ve got an important message for you today, one that is hopeful and empowering and will help you be happier and better in 2017 and beyond! Back on October 7th of last year, I was at an Entrepreneur Magazine conference in NYC and had the...

Is STRAVA The Newest Coaching Tool?

by Coach Al Lyman, CSCS, FRCms | Sep 30, 2015 | Ask Coach Al, Coaching, Marathon Training, Mindset, Musings from Coach Al, Musings on Training, Running

I was chatting recently with an athlete I just started working with about an upcoming marathon she had planned to run. I am excited about the opportuity to be working with her; regardless of how talented she might be, she is eager to learn and understands that...

Thinking about racing Ironman or 70.3 in 2021? Don’t make THIS mistake!

FIVE Years – 22 Minutes

Is STRAVA The Newest Coaching Tool?

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