TIPS For The “Roadie” Who Wants To Hit The Trail More (And Not Get Hurt Doing It!)

TIPS For The “Roadie” Who Wants To Hit The Trail More (And Not Get Hurt Doing It!)

by | Jan 13, 2015 | Authentic Movement, Functional Strength Training, Injury, Musings from Coach Al, Running, Running Injury

If you are one of the many runners or triathletes who routinely run on the roads because the trail isn’t comfortable or intimidates you, or is a place you tend to get hurt or frustrated, read on. I used to feel that way too! First, anyone who routinely reads our blog...
Minimum Standards: Can You Hit “X” Of Something To Ensure “Y” Result?

Minimum Standards: Can You Hit “X” Of Something To Ensure “Y” Result?

by | Nov 14, 2014 | Ask Coach Al, Authentic Movement, Functional Strength Training, Gait Analysis, Injury, Mobility, Musings from Coach Al, Run Form, Running, Running Injury

Hi Everyone! Coach Al here. On the heels of our “Team Pursuit” Re-Set Camp this past weekend, a team member emailed me and asked about some proclamations I had apparently made with regard to minimum standards, that you, as an athlete, ought to be shooting for prior to...