Ask Coach Al | Pursuit Athletic Performance

Stuck In Injury? Now Is The Time To Do Something About It!

by Coach Al | Jan 5, 2018 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Musings from Coach Al

Believe it or not, we’re approaching mid-January. The sub-freezing temperatures have settled on the northeast and Midwest, and the snow is piling up. Whether or not it feels like it (can you say 15+ inches of snow and counting yesterday, if you live in the...

What is Your Preference?

by Coach Al | Feb 29, 2016 | Ask Coach Al, Core Stability and Strength, Functional Strength Training, Kettlebells, Musings from Coach Al, Triathlon

I’ve always found it fascinating how certain things end up developing a huge following, often becoming so popular they almost develop into cult status. In the fitness world there’s a million examples, and no better example than when it comes to...

FIVE Years – 22 Minutes

by Coach Al | Dec 29, 2015 | Ask Coach Al, Coaching, Marathon Training, Musings from Coach Al, Running

Hi Everyone…Coach Al here. I’ve got an important message for you today, one that is hopeful and empowering and will help you be happier and better in 2017 and beyond! Back on October 7th of last year, I was at an Entrepreneur Magazine conference in...

The Truth About Staying Young

by Coach Al | Nov 2, 2015 | Ask Coach Al, Masters Athletes, Mobility, Mobility, Musings from Coach Al, Musings on Training

If there’s one thing that came through loud and clear from a survey I sent out a few weeks ago to the athletes on our email list, it’s that a lot of runners and triathletes are worried about losing fitness and their ability to “play” as...

No One Wants To See How The Sausage Is Made

by Coach Al | Oct 29, 2015 | Ask Coach Al, Coaching, Mindset, Musings from Coach Al, Musings on Training

“That which is easy to do, is also easy not to do.” – Jim Rohn If I’ve become known for one thing more than any other, it’s speaking the truth. No, I’m not always right, but I do care. And because of that, I’m always...

Rock Your Wall!

by Coach Al | Oct 26, 2015 | Ask Coach Al, Coaching, Core Stability and Strength, Gait Analysis, Mindset, Mobility, Mobility, Musings from Coach Al, Musings on Training, Stability

I hope your Tuesday has started off great! I sent out an note to our email friends last week that included a reference to a fun Will Smith video. In the email, I shared my SSQ and how important it is to review this past season before moving on to the upcoming...