Ask Coach Al | Pursuit Athletic Performance

3 TIPS to Jumpstart YOUR Running This Fall!

by Coach Al Lyman, CSCS, FRCms | Sep 18, 2014 | Ask Coach Al, Core Stability and Strength, Functional Strength Training, Injury, Musings from Coach Al, Running

Now that FALL is officially here in the northern hemisphere (or so it seems based upon those early morning temps!), its time to talk RUNNING! Fall is truly running weather! There’s so many great running events and races in the fall, and we get the benefit of having...

Are You Addicted To Sugar?

by Coach Al Lyman, CSCS, FRCms | Sep 18, 2014 | Ask Coach Al, Musings from Coach Al, Nutrition

Americans on average consume an incredible amount of sugar. Studies suggest that the average person consumes over 130 pounds of added sugar (much of it hidden) annually! Believe it or not, the average endurance athlete isn’t any different when it comes to eating...

Runners: Are You Injured? Here’s the Secret Solution You Need!

by Coach Al Lyman, CSCS, FRCms | Aug 14, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Functional Strength Training, Gait Analysis, Ironman, Musings from Coach Al, Recovery, Run Form, Running, Running Injury, Triathlon, ultrarunning

And what IS that secret solution? (Drum Roll Please………) The “secret solution” is THE TRUTH…. …..which is something you probably don’t want to hear. I get it. Listen up: if you’re injured, you’ve got a real problem. No, it isn’t life or death…..but because you love to...

051: Talent, Training and Exploding Your Potential [Podcast]

by Coach Al Lyman, CSCS, FRCms | Aug 13, 2014 | Ask Coach Al, Ironman, Musings from Coach Al, Podcast, Running, Talent

[powerpress] Where does talent, in all its many forms, come from? Are we born with our own unique talents or can we develop them over time? And if we can â€œgrowâ€ and develop talent, how does that happen? Thinking about it a bit differently, does intelligence...

Breaking News: Pursuit Athletic Performance to Open New Training Facility!

by Coach Al Lyman, CSCS, FRCms | Aug 13, 2014 | Ask Coach Al, Gait Analysis, Run Form, Running, Running Injury, ultrarunning

Breaking News: Pursuit Athletic Performance to open a NEW State-Of-The-Art Training Facility! Here it is, the exciting news we have been anxiously waiting to share with all of you: Pursuit Athletic Performance is moving into a NEW larger, state-of-the-art training...

MORE On Running Biomechanics and Footstrike Patterns…

by Coach Al Lyman, CSCS, FRCms | Aug 6, 2014 | Ask Coach Al, Gait Analysis, Run Form, Running, Running Injury, ultrarunning

We recently had Dr. Kevin Kirby, DPM on our podcast (episode 47) to discuss all things running! Biomechanics, foot strike patterns, running shoe design and use, barefoot running, and much more are topics we covered. If you missed that podcast you definitely want to...

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