You Need To Strengthen Your Glute Medius!

by | Sep 8, 2015 | Ask Coach Al, Before and After Videos, Coaching, Core Stability and Strength, Functional Strength Training, Gait Analysis, Mindset, Musings from Coach Al, Musings on Training, Running

  …Or DO you? So listen, has a sports medicine professional, personal trainer or coach ever told you that your glute medius (or minimus) is weak, or that you need to strengthen it? Or, that this muscle “weakness” is the real reason you’re injured? If you’ve heard...

Are You A Porsche Or A Cadillac?

by | Sep 4, 2015 | Ask Coach Al, Core Stability and Strength, Elastic Return, Injury, Mobility, Mobility, Musings from Coach Al, Musings on Training, Run Form, Running, Running Injury

  Anyone who knows me well, knows I’m a car nut. I’ve always loved classics and muscle cars, and I love to go fast. So when I have the chance to draw an analogy between cars and running, how could I not speed ahead with it? So here’s the deal for today: To run faster...