Running | Pursuit Athletic Performance

Honoring a Great Man (Who Was Also A Great Runner)

by Coach Al | Sep 18, 2014 | Musings from Coach Al, Running

Its rare that I use this Pursuit Athletic Performance blog to share thoughts about someone or something very important to me personally. Well, today is one of those days. This Sunday, September 21, a bronze statue of the great John J. Kelley will be unveiled at its...

3 TIPS to Jumpstart YOUR Running This Fall!

by Coach Al | Sep 18, 2014 | Ask Coach Al, Core Stability and Strength, Functional Strength Training, Injury, Musings from Coach Al, Running

Now that FALL is officially here in the northern hemisphere (or so it seems based upon those early morning temps!), its time to talk RUNNING! Fall is truly running weather! There’s so many great running events and races in the fall, and we get the benefit of...

052: After Your “A” Race: Euphoria, Letdown, or Somewhere In Between? With Functional Wellbeing Coach, Olivia Syptak [Podcast]

by Coach Al | Aug 21, 2014 | and Life Balance, Ironman, Podcast, Recovery, Running

[powerpress] If you are like so many endurance athletes everywhere who enjoy toeing the line at a race (be it sprint or iron distance triathlon, running, cycling, or Spartan), it’s quite likely that you have either just completed your...

Runners: Are You Injured? Here’s the Secret Solution You Need!

by Coach Al | Aug 14, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Functional Strength Training, Gait Analysis, Ironman, Musings from Coach Al, Recovery, Run Form, Running, Running Injury, Triathlon, ultrarunning

And what IS that secret solution? (Drum Roll Please………) The “secret solution” is THE TRUTH…. …..which is something you probably don’t want to hear. I get it. Listen up: if you’re injured, you’ve got a real...

051: Talent, Training and Exploding Your Potential [Podcast]

by Coach Al | Aug 13, 2014 | Ask Coach Al, Ironman, Musings from Coach Al, Podcast, Running, Talent

[powerpress] Where does talent, in all its many forms, come from? Are we born with our own unique talents or can we develop them over time? And if we can â€œgrowâ€ and develop talent, how does that happen? Thinking about it a bit differently, does intelligence...

Breaking News: Pursuit Athletic Performance to Open New Training Facility!

by Coach Al | Aug 13, 2014 | Ask Coach Al, Gait Analysis, Run Form, Running, Running Injury, ultrarunning

Breaking News: Pursuit Athletic Performance to open a NEW State-Of-The-Art Training Facility! Here it is, the exciting news we have been anxiously waiting to share with all of you: Pursuit Athletic Performance is moving into a NEW larger, state-of-the-art...

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