Run Form | Pursuit Athletic Performance

Be Careful WHO You Get Your Running Advice From…

by Coach Al Lyman, CSCS, FRCms | Nov 3, 2014 | Ask Coach Al, Injury, Musings from Coach Al, Run Form, Running, Running Injury, ultrarunning

“Insanity: doing the same thing over and over again and expecting a different result.” – Albert Einstein “Caveat Emptor” – Latin for let the buyer beware Hi Everyone! Coach Al here. Today I’m jumping up onto my soapbox. I guess I’m a little tired of looking around me...

Would You Benefit From More Hip Mobility?

by Coach Al Lyman, CSCS, FRCms | Oct 26, 2014 | Ask Coach Al, Functional Strength Training, Injury, Mobility, Run Form, Running, Running Injury

“If your mobility is compromised enough to make you compensate, the sensory input that you have to your reflexive behavior is askewâ€”you have an overload of information or an underload of information. Either way, you’re not receiving the information you need. If...

Would You Like To Improve Your Running Technique?

by Coach Al Lyman, CSCS, FRCms | Oct 10, 2014 | Injury, Run Form, Running, Running Injury, ultrarunning

“You ain’t gonna learn what you don’t wanna know.” – Jerry Garcia “Should I ‘sta’ or should I ‘mo’? – The Clash Here at Pursuit Athletic Performance, we believe there is a RIGHT or optimal path to improving your running technique, and there is also a less optimal way...

Runners: Are You Injured? Here’s the Secret Solution You Need!

by Coach Al Lyman, CSCS, FRCms | Aug 14, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Functional Strength Training, Gait Analysis, Ironman, Musings from Coach Al, Recovery, Run Form, Running, Running Injury, Triathlon, ultrarunning

And what IS that secret solution? (Drum Roll Please………) The “secret solution” is THE TRUTH…. …..which is something you probably don’t want to hear. I get it. Listen up: if you’re injured, you’ve got a real problem. No, it isn’t life or death…..but because you love to...

Breaking News: Pursuit Athletic Performance to Open New Training Facility!

by Coach Al Lyman, CSCS, FRCms | Aug 13, 2014 | Ask Coach Al, Gait Analysis, Run Form, Running, Running Injury, ultrarunning

Breaking News: Pursuit Athletic Performance to open a NEW State-Of-The-Art Training Facility! Here it is, the exciting news we have been anxiously waiting to share with all of you: Pursuit Athletic Performance is moving into a NEW larger, state-of-the-art training...

MORE On Running Biomechanics and Footstrike Patterns…

by Coach Al Lyman, CSCS, FRCms | Aug 6, 2014 | Ask Coach Al, Gait Analysis, Run Form, Running, Running Injury, ultrarunning

We recently had Dr. Kevin Kirby, DPM on our podcast (episode 47) to discuss all things running! Biomechanics, foot strike patterns, running shoe design and use, barefoot running, and much more are topics we covered. If you missed that podcast you definitely want to...

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