Runners: Are You Injured? Here’s the Secret Solution You Need!

by | Aug 14, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Functional Strength Training, Gait Analysis, Ironman, Musings from Coach Al, Recovery, Run Form, Running, Running Injury, Triathlon, ultrarunning

And what IS that secret solution? (Drum Roll Please………) The “secret solution” is THE TRUTH…. …..which is something you probably don’t want to hear. I get it. Listen up: if you’re injured, you’ve got a real...

044: More Listener Questions: Comparing Ourselves To Others; The Psychology Of Suffering [Podcast]

by | Jun 19, 2014 | Ask Coach Al, Functional Strength Training, Injury, Ironman, Musings from Coach Al, Podcast, Recovery, Running, Running Injury, Triathlon, ultrarunning

[powerpress]   In today’s podcast, I jump right into some great questions posed to us by some listeners. As we’ve said before, we really appreciate it when you contact us and ask great questions – keep them coming! Comparing Ourselves to Others:...

040: Listener Questions: Downhill Running and Nutrition [Podcast]

by | May 22, 2014 | Ask Coach Al, Functional Strength Training, Injury, Ironman, Musings from Coach Al, Podcast, Recovery, Running, Running Injury, Triathlon, ultrarunning

[powerpress]   In today’s podcast, we once again respond to some listener questions. We really appreciate it when you contact us and ask great questions – keep them coming! Going down: The topic of downhill running, both from a technique perspective...